SINGLE DUMBBELL BICEP WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

Описание: Looking for a Single Dumbbell Bicep Workout at Home? Try this workout with only one dumbbell for the bicep muscles. This workout can be done at home, at the gym, or anywhere with no bench needed!
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SINGLE DUMBBELL WORKOUTS
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   • Single Dumbbell Only!  
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WORKOUT ROUTINE
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00:00 Intro
0:24 Single Bicep Curls
1:45 Single Hammer Curls
2:57 Single In x Out Curls
4:29 Double Grip Hammer Curls
5:31 Negatives
6:39 Hammer x Bicep Curls
7:49 Concentration Curls
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No more than 2 Min between Sets and Exercises
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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