14MIN FULL BODY PILATES CIRCUIT | Menstrual phase-friendly, ankle weights optional, tone & sculpt

Описание: Good Morninnnng!!

Today we have a full body sculpt per request...a little circuit you can repeat 2-3 times, the bangles are completely optional!! I used 3lbs so it was pretty intense but feel free to adjust as needed.

If interested in something with a bit more structure and guidance my 4 week program 'SCULPT' is LIVE!! We take a deeper dive in to core canister connection, breath-work, and intentional movement encompassing a 3 day split of upper, lower, and deep core work. Available for one-time purchase here: https://www.solin.stream/krsnagarr/pr...

Let the comments be your space to communicate with me about any modifcation options, critiques, or anything at all ;))

My General Notes:
1. When you are lying supine, make sure to keep your spine imprinted on the mat.

2. Breath-work is everything in our practice. Whenever you lose it, remember to breathe in on the easier part of the movement and breathe out during the harder part of the movement

3. Pilates is a low impact workout...not in the sense that it's easy but that we are slowly moving through each exercise making sure to exhibit grace, control, and precise movements. We train with intention.

4. Modify as needed. Modifications mean to either simplify and exercise or make it more challenging.

5. Utilize mind-to-muscle connection. When you are performing each movement I want you to think about and visualize what muscles are being worked...imagine them being sculpted as you condense and contract your muscles. We are not moving mindlessly through these movements.

I also offer 1:1 online coaching which encompasses strength training, mat pilates, cycle syncing, and nutrition plans as well! If interested you can apply at liftwithkrsna.com!!

Please let me know any thoughts or questions in the comments!

Much love,

Krsna Garr