The Student Becomes the Teacher | My Fitness Journey + on-demand mat class, cycle syncing, etc.
Автор: Krsna Garr
Загружено: 2026-01-10
Просмотров: 517
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Hi Loves!!
This week’s video is a little different. I’m sharing my Pilates journey as someone who transitioned from bodybuilding physique/pyramid training into a balanced mix of Pilates and strength training. I take you along for a true day in the life...both as a student and as a teacher.
I also open up about my hormonal health and dive into cycle syncing, with the hope of supporting anyone who’s experienced similar struggles along their own journey.
To wrap things up, I guide you through a 28-minute Foundations Core Canister Mat class...one I always find myself coming back to, whether you’re a beginner or a seasoned pro.
I hope you love this week’s video, and I’ll see you in the next one ✨
You can join me on the mat via the WeGLOW app, or if you’re looking for personalized Pilates and strength training, I also offer 1:1 coaching...details below.
WeGLOW app - https://www.weglow.app/
Apply for 1:1 Coaching here (Pilates, Strength training, & Nutrition) NASM & Balanced Body certified) - https://liftwithkrsna.com/
Xx,
Krsna
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