Discover How To Ground Your Energy In Just 7 Minutes

Описание: Energy is a fact of life, and even if you don't believe in it, your body does. Grounding is the most basic of all energy flows: food. Choosing a diet that supports our health (and thus the flow of energy) is a good start to grounding - eating whole foods, not too much salt, exercise, sleep are all necessary for our health and energy. But there's a difference between alive and high-energy as opposed to being run down. Grounding takes practice. Be gentle with yourself - muscle memories take time to build! Practice this short movement flow as often as you can (everyday) to begin feeling yourself connect with the Earth.

Grounding is a key to removing inflammation and moving energy throughout your body. Try this simple movement flow to begin grounding in the comfort of your own home.

Your feet make contact with the ground through a network of bones, ligaments, and muscles - called the 'grounded body'. Here is a small exercise flow to help you to re-enforce this connection. Remember to ease in and out of each position, and clear your mind before attempting the postures. Grounding is a key to removing inflammation and moving energy throughout your body. Try this simple movement flow to begin grounding in the comfort of your own home.

Grounding is the key to removing inflammation from your body and to healing virtually any ailment.

If you don't feel safe in your body have you considered trauma informed movement?
Let’s Be Friends…

Instagram:   / fitomizefitness  
Facebook:   / fitomize  

Private Online Community: https://fitomize.mn.co/share/VDpjw37I...

Website: https://fitomize.ca/

LinkedIn -   / julie-thom-b133881a0  

Join email list: https://forms.aweber.com/form/51/1973...

Subscribe:    / fitomizefitness  

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Fitomize Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Fitomize Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Fitomize so I can continue to provide you with free content each week!

#traumainformed #traumahealing #nervoussystemregulation #healingfromtrauma
#somatictherapy #somatichealing #emotionalhealing #groundyourself #grounding #healingemotionalpain#emotionalhealing #healingemotionalpain
#walkinginnature #walkitout #proactivehealth #beproactive #healthandwellness#autoimmunewellness #autoimmunewarrior #healthprevention#autoimmuneawareness #autoimmunehealth #lifecoach #lifecoaching #lifecoachforwomen#lifecoachingtips #lifecoachingforwomen #movementcoach #movementtherapy #movementtraining #movementthatinspires #momssupportingmoms #backpainrelief #functionalmovement