Client Testimonial #4 AN AMAZING OUTCOME!

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www.katiehenderson.com.au

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My client Alice came to me 3 months ago feeling run down and restricted by ongoing shoulder pain. She wanted to rebuild strength, move more freely, lose weight, and feel like herself again.

Her shoulder was her biggest challenge. She had already spent time trying to rehabilitate it but was still limited by discomfort and reduced range of motion. She had even undergone imaging which showed inflammation in the shoulder, which gave her some insight into why things weren’t improving.

When we first started, I asked her to lift her arm to the highest point she could comfortably reach. On the left side she could only lift to around shoulder height, and the right side was only slightly better.

We began working together once a week in person, building strength gradually and introducing movements she could practice independently. Alongside training, I shared some supportive nutrition and lifestyle strategies, which she embraced fully.

Within a short time she noticed a lift in her energy, and more ease in her movements.

Now, three months later, her shoulder range has improved, and she’s back doing things she couldn’t do before, including push ups on the bar without discomfort.

Here’s what she has to say about her progress.