17-Min Mobility & Flexibility Flow | Perfect Post-Run Routine
Автор: Atha Deya
Загружено: 2025-04-05
Просмотров: 2507
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Welcome to your Post-Run Mobility & Flexibility Flow! 🏃🏻♀️🫶🏼
This 17-minute session is designed to help you release tension, improve mobility, and enhance recovery after your run—so you can feel strong, balanced, and ready for your next workout.
This flow is for you if:
1️⃣ Your muscles feel tight after running, and you need a proper cooldown.
2️⃣ You want to improve flexibility and prevent injuries.
3️⃣ You’re looking for a short but effective routine to support your training.
No equipment needed—just your mat and a little space to move. 🧘🏻
💡 New here? I upload a new class every two weeks—subscribe so you don’t miss out!
🫶🏼 Want to support me? My classes are free, and any small donation is deeply appreciated:
https://paypal.me/AthaDeya
💌 How did this flow feel for you? Let me know in the comments—I’d love to hear your thoughts!
🪩 For more movement & inspiration, follow me on Instagram: @atha.deya for tips, tutorials & personal insights!
See you on the mat!
Love, Deya
#PostRunRecovery #MobilityFlow #FlexibilityFlow #YogaForRunners
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