Do this when on your period | 17 minute Yoga & Pilates Flow
Автор: Atha Deya
Загружено: 2025-05-10
Просмотров: 471
Описание:
A gentle and nurturing 17-minute practice, lovingly designed to support you during your period — or anytime you’re seeking rest, relief, and softness. 🍓🦥
This session blends mindful yoga with soft pilates elements to help you feel grounded in your body, release tension, and stay both stable and soft. 🤍
✨ What to expect:
– Mobilizing movements for hips, back & belly
– Gentle core engagement for release and lightness
– Flowing sequences for inner calm & stability 🌚
🧘🏻 Suitable for all levels. No pressure — just you and your body.
🕊️ If you enjoy my work, I truly appreciate your support — whether through a comment, a share, or a small contribution via PayPal:
→ https://www.paypal.me/athadeya
📅 A new video is released every two weeks! Subscribe to not miss the newest flows 🫶🏼
Love,
Deya
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