Wall Tower Ferris Wheel: Advanced Pilates Sequence Breakdown

Описание: Challenge your advanced Pilates practice with the dynamic Ferris Wheel sequence on the Wall Tower, an exercise that demands exceptional strength, flexibility, and coordination. This exercise break provides detailed instruction for mastering this complex movement pattern that showcases the full potential of Tower training.

The Ferris Wheel sequence represents one of the most challenging exercises in the Pilates repertoire, requiring seamless integration of spinal articulation, shoulder stability, and core control. This tutorial breaks down the movement into manageable components, providing clear progressions that help students build toward the full expression of this demanding exercise.

Learn essential preparation exercises, proper spring selection, safety considerations, and common challenges students face when attempting this advanced sequence. The instruction includes modifications for different body types, strength levels, and flexibility limitations, ensuring that the exercise remains accessible while maintaining its challenging nature.

Equipment needed:
Wall Tower: https://www.pilates.com/products/pila...

Push your practice to new heights with advanced Pilates challenges. Subscribe for more expert-level instruction from Balanced Body®.

#advancedpilates #balancedbodypilates #pilateschallenge #exercisebreak #pilates