Standing, Squat & Glute Exercises - Pilates Tower Push Through Bar

Описание: In this series on the Pilates Tower Push Through Bar, we are focusing on Standing, Squat, and Glute exercises. This exercise is performed by Mbodies on the Align-Pilates Reformer & Full Cadillac combo. Follow along with this video to build up your confidence on the Cadillac whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.

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Exercises:
00:09 Standing Roll Down
01:41 Standing Roll Down: Reverse
02:38 Swan Prep: One Arm
03:35 Side Standing Cat
04:52 Squat
06:02 Squat Single Leg
07:06 Lunge
08:26 Standing Push Down
09:40 Back Arch
11:39 Glute Push
13:06 Glute Push With Box

Full Pilates Cadillac: https://align-pilates.com/product-cat...

Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
For more information contact:
[email protected]
www.mbodiesacademy.com
+44 (0)1993 883449



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