WorldTour Workouts: VO2 Intervals, How to Improve Your VO2 Power

Описание: Bonus: pros will often do these intervals at the end of an endurance ride, to simulate a race finale. For a miserable day, do a steady 4 hours or burn 3500 KJs, and then get started on these.

This series made with consultation from Phil's coach Frank Overton of Fascat Coaching. Use PHILSENTME code for their training plans https://fascatcoaching.com/training-p... or check out their channel @fascatcoaching

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Filming/edit by: Zane Adamo

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