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Day 7 – Active Recovery & Mobility | Train With Cain
Автор: Amy Cain
Загружено: 2025-11-28
Просмотров: 32
Описание:
Welcome to Day 7 of the Great Eight Series!
Today is all about Active Recovery + Mobility — the most underrated part of building strength and long-term fitness.
This session focuses on:
✅ Light movement
✅ Deep mobility work
✅ Breath-focused exercises
✅ Gentle stretching for the whole body
Active recovery plays a key role in:
• Improving flexibility
• Reducing soreness
• Supporting gut health
• Boosting strength gains
• Resetting your body for a fresh week ahead
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👉 Follow us for more training guidance
@Amy Cain @baxter village @Hyde
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