The Great Eight | Day 7 Active Recovery & Mobility Workout | Train With Cain 4-Week Program
Автор: Amy Cain
Загружено: 2026-01-14
Просмотров: 12
Описание:
Day 7 is about gentle movement, breath, and controlled mobility to restore your body and prepare for the next training week. Active recovery supports strength gains, reduces soreness, and improves overall performance. Your body needs this reset — honor it and recharge.
Recovery is progress. Keep showing up.
@Amy Cain @baxter village @Hyde
#armday #legday #hammercurls #reverselunges #functionalfitness #strengthtraining #fullbodyworkout #trainwithcain #fitlife #gains
#TrainWithCain #GreatEightSeries #ActiveRecovery #MobilityTraining #StretchAndRecover #WellnessRoutine #HealthyHabits
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