Shadow boxing with dumbbells for strong arms

Описание: Shadow boxing with dumbbells for strong arms. Nothing beats getting fit with friends! Join us for this fun and energetic shadow boxing workout, from the comfort of your home 💪

👉 What you can expect from this workout:

💥 Round 1: Shadowboxing with dumbbells
💥 Round 2: Squats and lunges
💥 Round 3: Boxing combo's on focus pads

👉What you will need:

💥 Light dumbbells
💥 Boxing gloves
💥 Boxing bag or partner and focus pads

🔹 Warm-up: Remember to always stretch before you start
https://www.youtube.com/watch?v=qvsSh...

Most of all, enjoy!

Let us know in the comments below what you think of this episode and whether you would like to see more of these in the future. We would love to hear from you!

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👉 Connect with Leria: [email protected]

Disclaimer:

CONSULT A MEDICAL PROFESSIONAL BEFORE BEGINNING ANY EXERCISE PROGRAM. IF YOU CHOOSE TO EXERCISE IN THIS VIDEO, YOU DO SO AT YOUR OWN RISK AND ACKNOWLEDGE THAT THE EXERCISES CARRY AN INHERENT RISK OF PHYSICAL INJURY - PARTICULARLY IF YOU HAVE A HISTORY OF HEALTH PROBLEMS OR ANY PREVIOUS INJURIES. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES, OR YOU FEEL DISCOMFORT, PAIN, DIZZINESS, OR NAUSEA, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. TO THE EXTENT PERMITTED BY LAW, FIGHTING FIT AND ITS AFFILIATES DISCLAIM ANY AND ALL LIABILITY FOR CLAIMS RESULTING FROM FAILURE TO COMPLY WITH THESE WARNINGS, AND/OR THE EXERCISES IN THIS VIDEO AND/ OR ANY INSTRUCTIONS AND ADVICE PROVIDED.

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