Cori Lefkowith - Pause and Reflect: The Key to Life-Long Behavior Change
Автор: Allan Misner
Загружено: 2026-01-29
Просмотров: 0
Описание:
On Episode 731 of the 40+ Fitness Podcast, we meet Cori Lefkowith and discuss her book, The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age.
On this clip, Cori discusses how taking time to pause and reflect are key to making life-long behavior change.
You can listen to the full episode wherever you listen to podcasts.
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