你認識你體内的腸道菌群嗎？陪你活到老的40兆個朋友《連菌結擋#2》Gut flora - your 40 trillion friends for life

Описание: ⭐️《穩控血糖》
這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma...

⭐️ "Mastering Blood Sugar"
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.
Learn more ➡️ https://www.johnhealthcoach.com/maste...

🎯 健康諮詢服務 Health Coaching Service
如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。
➡️ https://www.johnhealthcoach.com/zh/he...

🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
➡️ https://www.johnhealthcoach.com/healt...
.
. 腸道菌群 - 你一世的40兆個朋友。它們數量高，種類也多。但是它們住在我們的腸道内做什麼？它們是我們人類的好友還是損友？

📖 章節 Chapters
0:00 誰是你40兆個朋友呢？Who are those 40 trillion friends?
0:36 什麽是腸道菌群？What is gut flora?
0:47 腸道菌群數量有多少？How many are there?
1:58 多少菌株？How many strains?
2:37 益處一.保持腸道健康 1. Keep gut healthy
2:47 益處二.協助免疫系統 2. Support immune system
3:06 益處三.提供營養素 3. Provide nutrients
3:21 益處四.影響行爲、情緒、大腦 4. Affect brain functions
4:08 菌腸腦軸 The microbiota-gut-brain axis
5:18 益處五.影響飲食行爲和選擇 5. Affect our food choices
5:43 吃益生菌有效嗎？Do probiotics help?
5:59 我們可以做什麽 What we can do instead

Gut flora - your 40 trillion friends for life. Not only are they high in number and they are also diverse. But what are they doing in our gut? Are they good friends or bad company? [Your gut flora - Episode 2]

👋 來打個招呼! | Come say Hi!

我的網頁 | 健康教練諮詢服務和評論
My webpage | Info about health coaching and testimonials
‣‣ http://johnhealthcoach.com
Instagram
‣‣   / john_health.  .
Facebook
‣‣   / johnhealthco.  .
Email (僅供課程咨詢與商務合作聯繫)
‣‣ [email protected]

📞 一對一諮詢體驗 1-1 Coaching discovery call

你是否厭倦了瘦了又復胖？
雖然得到很多健康資訊卻很難做到？
因爲【知識不等於改變】，培養有持續性的健康習慣才是真正、長效的改變。點擊以下預約45分鐘的免費一對一諮詢，了解我如何提供幫助！(數量有限)
Are you tired of losing and gaining back the same weight?
You have tons of health information but still find it hard to follow through?
Because “information does not equal transformation”. Cultivating sustainable healthy habits is the way to real and lasting change.
Click below to schedule a 45 mins FREE 1-1 discovery call to find out how I can help you! (Limited slots)
‣‣ http://bit.ly/2FSNT34

📃 健康免責聲明 Health disclaimer

John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info:

Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...