吃益生菌有沒有副作用？| 益生菌可能會導致腸缺血症😱 | 益生菌研究出現發表偏見？《連菌結擋#6》The problem with probiotics

Описание: ⭐️《穩控血糖》
這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma...

⭐️ "Mastering Blood Sugar"
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.
Learn more ➡️ https://www.johnhealthcoach.com/maste...

🎯 健康諮詢服務 Health Coaching Service
如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。
➡️ https://www.johnhealthcoach.com/zh/he...

🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
➡️ https://www.johnhealthcoach.com/healt...
.
. 益生菌直進直出，沒有益處也算了吧，但是益生菌有可能影響你腸道的菌群！
吃益生菌不是完全沒有風險的！

📖 章節 Chapters
0:00 不是完全無風險的 Aren’t completely risk-free
0:13 1. 兩種腸道 Two types of gut
1:19 2. 抗生素後吃益生菌又如何？Probiotics after antibiotics
3:15 3. 研究的可信度 Credibility of studies
4:30 吃益生菌的危險事件？A harmful event caused by probiotics
6:23 我的看法 My views
7:16 該做什麼保持腸道的健康 What to do instead

Probiotics not only come straight out the other end, but they may also affect your intestinal flora in a bad way!
Probiotics are not completely risk-free!

📺 觀看下一個 Watch Next
養好腸道菌群除了注意飲食，很多人忽略了這個 | 怎樣保持腸道菌群的健康《連菌結擋#3》8 ways to improve your gut bacteria
   • 養好腸道菌群除了注意飲食，很多人忽略了這個 | 怎樣保持腸道菌群的健康《連菌結擋#3...  

📞 健康諮詢 Consultation Call
如果您有任何關於健康的困難或疑問，歡迎隨時與我預約 30 分鐘的電話諮詢，討論您的具體挑戰並獲得個性化的解決方案。
If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions.
https://bit.ly/3uwbjnL

👋 來打個招呼! Come say Hi!
我的網頁 | 健康教練諮詢服務和評論
My webpage | Info about health coaching and testimonials
http://johnhealthcoach.com
Instagram
  / john_healthcoach  
Facebook
  / johnhealthcoach  
Email (僅供課程咨詢與商務合作聯繫)
[email protected]

📃 健康免責聲明 Health disclaimer
John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info:

Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...  
Title: Short Trip by Roa   / roa_music1031  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/roa-music-short-trip
Music promoted by Audio Library    • Short Trip – Roa (No Copyright Music)