How To Build Stronger Quads With Back Pain | 4 EXERCISES
Автор: Fitness 4 Back Pain
Загружено: 2022-05-31
Просмотров: 4253
Описание:
Build stronger quads without hurting your back or herniating a disc! ►► Learn how I use exercise to build strength, stay off the operating table after a ruptured L5-S1 disc and live chronic pain-free == grab my free pain-free training guide: HTTP://www.fitness4backpain.com/painf...
The first step for exercise with back pain is not to pick exercises that will worsen your back pain. So how do you know which exercises are "good" or "bad"?
Well, this will depend on the person but for starters, let's start with a few here.
►► Follow me on Instagram: / fitness4backpain
In this video, I will give you 4 of my go-to quad exercises that are great for beginners to more advanced fitness levels. You can do these quad exercises with just your body weight or level them up with weight to pack on size and strength if that is your goal.
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