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Can Men Over 50 Still Build Muscle?
Автор: Fitprince
Загружено: 2025-11-06
Просмотров: 1292
Описание:
Men over 50 can absolutely build muscle. Train at least twice a week, eat enough protein, and recover well — progress happens when you stay consistent.
For informational purposes only – not medical advice.
Disclosure: Some visuals and voice in this video were AI-assisted, but all content is reviewed by human. This site/video may contain affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you.
#MenOver50 #BuildMuscle #StrengthAfter50 #HealthyAging
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