ATEEZ (에이티즈) 1 HOUR CARDIO HIIT WORKOUT FOR ATINY | High or Low Impact |

Описание: Looking for an amazing and intense full body workout that will fly by? Try our ATEEZ 에이티즈 1 hour Dance HIIT Workout! This total body workout has a mix of intense cardio, strength and mat routines. Every routine is set to the beat and is designed with simple yet intense exercises in order for you to learn the moves faster. This workout also shows high and low impact for every routine!

Before beginning this workout, please remember that you are enough just as you are right now. This channel will push you to your max, but your self-worth isn't about how many calories you burn, how much weight you can lift and how great you look. It's about learning to love yourself just as you are at any stage in life. So please use these workouts as a way to get healthy but also as an outlet from this world. Be proud of what you can do no matter how big or small ❤️

Workout Results:
Steps completed in this workout: 5,000+
Calorie Burn Range: 550-700

Please refer to the key below in order to better understand intensity levels of each routine. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.

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Routine Intensity Level Key
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.

*Some routines may be listed as in between two levels.

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