Yoga for the Diaphragm

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Yoga for the Diaphragm with fitYOGAfit

Yoga for the Diaphragm is a breathing sequence that helps strengthen your diaphragm, an important muscle that enables you to breathe.
Yoga for the Diaphragm promotes Diaphragmatic Breathing.
It has many benefits that affect your entire body. It’s the basis for many, if not all, meditation and relaxation techniques. This type of breathing will lower your stress levels and regulate other critical bodily processes. Enjoy! Namaste.


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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.


Master and Composition Licensed (“Recording”):
Oh So Happy by Gentle Fire Studio
Type(s) of Use: Standard License
Premium Beat License Number: 1391111_1526009