Yoga For Quads -Stretch them and more...

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Yoga For Quads with fitYOGAfit
Yoga For Quads -Stretch your quads and more...
Your quadriceps are a group of four large muscles in the front of your thigh. These muscles tend to be tight in athletes. These yoga poses offer a variety of ways to stretch them. Enjoy!

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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.


Master and Composition Licensed (“Recording”):
Oh So Happy by Gentle Fire Studio
Type(s) of Use: Standard License
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