How to Open the Diaphragm and Improve Breathing
Автор: MT Performance
Загружено: 2020-12-08
Просмотров: 6492
Описание:
Breathing, in general, is a very undiscovered field.
Yet, it’s utterly essential for our health and high performance and a very basic capability, that human beings have been manipulating since the beginning of time.
It seems like our ancestors knew way more about the art of breathing, than we know today. Just like with so much else.
Watch and learn how to correct your breathing by loosening up the responsible muscles of breathing and then correcting their functionality (just like you'd do with any other muscle to improve its strength and performance). You'll also learn how to exercise your diaphragm in isolation and expand the ribcage properly during breathing.
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