How To Meal Plan For MAXIMUM WEIGHT LOSS 🤔🥔🍲 / EAT MORE WEIGH LESS / starch solution

Описание: ARE YOU TRYING TO LOSE WEIGHT? Are you following the starch solution or a plant based diet and in need of some help with your weight loss goals? Then this is a MUST watch video!
A calorie density approach to weight loss can be achieved in more than one way, even though most are familar with the 50/50 plate as being the main way. In today's video, I give multipe suggestions how to reduce calorie density in ANY meal you are eating, to help you on your plant based weight loss journey! Understanding high and low calorie density foods and the importance of calorie density is the key to maximum weight loss following an oil free whole food plant based diet!

My weight loss recipe ebook has over 50 super simple oil free recipes like these recipes I talk about today! So if you are looking for more easy recipes for health or weight loss then you can grab a copy here:

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Here is my video explaining food seqencing for weight loss:    • How I build my plate to speed up WEIGHT LO...  
Here is my last "what i eat in a day":    • Down 7 POUNDS in a few weeks! - What I Eat...  

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