I Tried 7 DIFFERENT Methods to Lose Weight WITHOUT COUNTING CALORIES!

Описание: I tried 7 different weight loss methods without counting calories to see what actually works in real life — and the results surprised me. After losing over 60 lbs, I’ve learned that weight loss isn’t about tracking every bite or eating less and less. It’s about finding methods that help you stay full, consistent, and sane. In this video, I break down the 7 approaches I personally used, how they worked, and which method gave me the best results without calorie counting. If you’re tired of dieting, tracking, or feeling stuck, this video will show you a more realistic, sustainable way to lose weight by focusing on fiber, volume, and habits that actually last.

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Here are my homemade vegan protein shakes I drank every day to lose 30lbs:    • my homemade vegan protein shakes I drank e...  
Here is how I make my beans for the shakes:    • The ONLY way I will EVER make beans again!  
Freezer Prep for my protein shakes:    • The most important thing I will be meal pr...  
Here is how I preload with fiber:    • I Tried Eating 1/2 Cup Of Beans BEFORE Eve...  
Here is the video showing how I get 70g of fiber a day:    • How I Hit 50-70g Of Fiber EVERY DAY Withou...  
Here is the video with the shocking ingredient that has almost 10g of fiber in one serving:   • This ONE Ingredient Has More Fiber Than Yo...  
Here is my RESULTS video focusing on fiber instead of protein:    • Why I Switched From PROTEIN to HIGH FIBER ...  
Here is my video eating 2 cups of beans a day!:    • I Ate Beans Every Day for 3 Weeks and This...  
Here is the video to my 7 meals freezer prep:    • This Vegan Meal Prep Pulled Me Out of My W...  
Here is the video to my 7 breakfasts meal prep:    / bycpkexcao  

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