How many calories did i eat to LOSE 40LBS on a plant based diet

Описание: One of my most popular questions: How many calories did you eat to lose 40lbs? In today's video, I will give you that answer AND explain exactly how I have lost 40lbs following a plant based diet. My vegan weight loss journey has not been linear, but once I made a few changes, the weight started to come off. Omiting my overt fats was by far the biggest change, but there were definitely a handful of other things I did as well and I will discuss those things in today's video. If you are following the starch solution, a wfpb diet of any kind - then please subscribe to follow along my plant based weight loss journey and so that I can help you with yours!

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Here are my homemade vegan protein shakes I drank every day to lose 25lbs:    • my homemade vegan protein shakes I drank e...  

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