BEST Push Pull Upper Body Workout (Uses Kettlebells, Dumbbells & Barbell) | Chandler Marchman

Описание: Hi, meatheads! Inside this video, Coach MANdler shares a complete upper body push-pull routine that uses a balanced combination of kettlebells, dumbbells, bands, and a barbell to help you develop insane levels of size, strength, explosiveness, muscularity, AND conditioning to achieve the lean & athletic physique you want!

~The Workout~
0:00 - Intro
1:36 - Phase 1 - Speed/Explosiveness Phase
1:44 - Offset Kettlebell Hang Snatch to Offset Push Press (3 reps/arm)

*Perform 3 Rounds - Rest 1-2 Minutes Between Rounds*
*Weight Used During Routine: 71 lb. Kettlebell*

2:35 - Phase 2 - Strength/Hypertrophy Phase
2:44 - Incline Pause Bench Press (5 reps)
3:03 - Incline Bench Press (5 reps)
3:23 - Pause Rows (5 reps)
3:40 - Rows (5 reps)

*Perform 3 Rounds - Rest 2-3 Minutes Between Rounds*
*Weight Used During Routine: 225 lbs. Bench + 71 lb. Kettlebells*

3:56 - Phase 3 - Strength Endurance/Conditioning Phase
4:04 - Dumbbell Curl Press Complex (5 reps)
4:23 - Alternating Overhead Press (5 reps/arm)
4:39 - Hammer Curls (5 reps)
4:58 - Banded Pull Up (5 reps)
5:18 - Pull Up (5 reps)
5:39 - Double Hand Swing (5 reps)
5:51 - Deadlift (5 reps)

*Perform 3 Rounds - Rest 2-3 Minutes Between Rounds*
*Weight Used During Routine: 50 lb. Dumbbells & 97 lb. Kettlebell*

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)



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