10 Ridiculous MYTHS About Protein You Gotta Ignore!

Описание: 10 ridiculous myths about protein that aren't true! There's always exception to the rules, of course, but by and large you don't need to worry that protein is going to hurt your kidneys or break your bones. More often than not this type of information has come from studies based around a specific group of people. If you wanna enjoy the gym, workout and train, you need protein! So ignore these.

#HowMuchProtein #GymProtein #Protein

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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.