The BEST And WORST Protein Sources For BUILDING MUSCLE!

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The best and worst protein sources for building muscle, losing fat and LOOKING JACKED! Always remember to read up about these things and to see what works for you. No one is the same and one person's chicken breast is another person's tuna can. And I don't even know what that means...

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About Simon Miller:
Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.