Anxiety Relief Meditation / Full Body Scan to Reduce Anxiety Naturally
Автор: Mindful Moments
Загружено: 2021-11-01
Просмотров: 642
Описание:
Practicing this Full Body Scan is an effective coping skill to reduce anxiety naturally.
Body scans are a great way to move our attention from our busy thoughts to the present moment. It does this by guiding us through the practice of shifting our awareness to how our body is feeling in this very moment. This can also be called a grounding technique. Grounding techniques help us practice becoming aware of anxious thought spirals while also increasing our control over them.
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