A Simple Mindfulness Practice For A Good Day | 7 Minute Guided Morning Meditation

Описание: Sometimes all we need is to take a little extra time in the morning for a simple mindfulness practice in order to get our day started well. This simple mindfulness practice for a good day is just about 8 minutes and will allow you to ease into your day while being reminded that your breath can act as your calming anchor when life becomes too much. Morning meditations can be a wonderful addition to your routine, as they allow us to cultivate mindful awareness with an increasing ability to stay aware and intentional with our thoughts, emotions and behaviors through the day.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. This meditation is rooted in evidence-based practices to help you ease into your day with calming breathwork.

If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm.

Learn more: www.cedarrosecounseling.org
Book a free consultation: https://katherine-mclaughlin.clientse...
Start with our FREE Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Subscribe for weekly meditations and anxiety education
🌿 Follow on Instagram: @cedarrose_counseling

#AnxietyRelief #GuidedMeditation #NervousSystemHealing #HolisticTherapy #MindfulnessForAnxiety



_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.