6 Minute Guided Meditation To Practice Acceptance | Radical Acceptance Practice To Release Control

Описание: This simple guided meditation to practice acceptance guides you as you learn to respond to your internal and external experiences with curiosity, compassion and neutrality. As you engage in this radical acceptance practice, you will be gifting yourself the opportunity to cultivate both radical acceptance and self compassion, two crucial elements which allow you to be your own ally.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. This meditation is rooted in evidence-based practices to help you accept that which is outside of your control.

If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm.

Learn more: www.cedarrosecounsleing.org
Book a free consultation: https://katherine-mclaughlin.clientse...

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#AnxietyRelief #GuidedMeditation #NervousSystemHealing #HolisticTherapy #MindfulnessForAnxiety

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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.

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VIDEO DETAILS

TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC