Beginners Yin Yoga: Full Body Yoga Stretching Routine

Описание: This beginner, full-body yin yoga stretch is designed to help you relax and release tension.
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ABOUT THIS YOGA CLASS

This 35-minute, all-levels yoga class is crafted to help you relax and release tension.

We'll target the full body — including your back, hips and hamstrings — through powerful postures and dynamic sequences like scorpion twist, pigeon pose, and janu sirsasana.

We begin with a short meditation session and finish with a breathing exercise to help you relax and move further into a state of rest and digest.

✅ No equipment needed
✅ Suitable for home practice
✅ Perfect for martial artists, athletes, or men on a path of conscious growth

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TIMESTAMPS

00:00 – Intro
00:55 – Meditation
04:50 – Asana
26:08 – Savasana
27:45 – Breathwork

ABOUT ME

Hi, my name is Emir, and I'm a Men's Movement and Mindfulness Coach. I help men build functional strength, mental clarity, and awareness through yoga, breathwork, and meditation.

DISCLAIMER

This video is for educational purposes and not a substitute for medical advice. Practice mindfully and consult a healthcare provider if you have any concerns. You are responsible for your body and safety.

HASHTAGS

#emirflows #yogaformen #breathwork #meditation #vinyasayoga #poweryoga #mensyoga #yogaforstrength #meditationformen #slowvinyasa #bjjyoga #spiritualgrowthformen #mindfulmovement #masculineembodiment #vinyasaflow #yogawellness #movementmedicine #consciousfitness #mindfulness #mindfulnessmeditation #mobility #flexibility #strength #functionalstrength #yogaforathletes

MY INSPIRATIONS

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Breathe and Flow → @BreatheAndFlow
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Charlie Follows → @charliefollows
Travis Eliot → @traviseliotyoga