Full Body Med Ball Warm-Up with Move by BJC's Spencer Weldon
Автор: Siteman Cancer Center
Загружено: 2021-12-15
Просмотров: 697
Описание:
Join Spencer Weldon, an exercise physiologist from Move by BJC, for this med ball total body warm-up. These invigorating exercises focus on lower body, core and upper body strength.
Interested in more virtual Move by BJC exercise classes? Access the full video playlist here: https://siteman.wustl.edu/visiting/pa...
Learn more about how regular exercise can improve your health now and in the future: https://siteman.wustl.edu/for-your-he...
Exercise can lower your risk of cancer, heart disease, diabetes, stroke and osteoporosis. Learn more about its benefits: https://siteman.wustl.edu/prevention/...
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