10-Min Deadlift Warm-Up | Avoid Lower Back Pain and Maximize Performance!

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The deadlift is one of the main lifts you’ll do in any weight training program, but how many people warm up properly? And how many people get injured by deadlift? A lot! This short 10-minute routine is focused on injury prevention, while also maximizing your performance. It’s great for preparing your hips, core, and back, for a great deadlift, while also addressing common preventable causes of injury that can occur during deadlifting.

Here’s a 10-minute workout focused on warming up your entire body for the best deadlift you’ve ever had. Prepare your body for a smooth lift while minimizing your risk of injury in your lower-back.

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Timestamps:
00:00 - Introduction
00:28 - Reverse crunches & reverse crunch hold
01:47 - Bridge to single leg bridge
03:28 - Bird-dog
06:02 - Cobra
07:39 - 1-leg balance to leg extension to airplane
12:11- Closing Notes

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