Warrior II Sequence C (Half Moon Variation)
Автор: Li Ruefenacht
Загружено: 2026-02-18
Просмотров: 10
Описание:
A short flow working on the side body and obliques; from Warrior II to different variations of Half Moon. An invitation to yogis to give themselves permission to explore the fullest expression of each asana, where the breath is long, deep and smooth. Learn to recognize in yourself the space and boundaries to meet your physical body where it is at and not where your mind feels you should be at.
*Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or qualified healthcare provider before beginning any new exercise program. Practice at your own pace and stop if you experience pain or discomfort.
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