New Intention Flow - 30mins
Автор: Li Ruefenacht
Загружено: 2026-02-05
Просмотров: 20
Описание:
This mindful vinyasa flow is designed to help you clear mental clutter, reconnect with your breath, and consciously set a new intention. Through steady movement, gentle strengthening, and moments of stillness, you'll create space in the body and clarity in the mind. The practice closes with grounding postures and a brief pause to anchor your intention - leaving you feeling centered, focused, and aligned with what you're calling in. www.soul-li-asana.org
*Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or qualified healthcare provider before beginning any new exercise program. Practice at your own pace and stop if you experience pain or discomfort.
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