High Protein Vegan Meals to stay Fit & Strong |144g Protein, 1866 Calories (Simple & Realistic)

Описание: High-protein, low-calorie vegan meals perfect for building lean muscle, losing body fat, and getting stronger! 🥗💪 These easy, plant-based recipes are packed with nutrients to fuel your fitness journey while keeping you full and satisfied. Whether you're aiming for weight loss, muscle gain, or just healthy eating, these meals are a game-changer. 🌱
Original Sweet Potato brownie recipe: https://mrsslimonplants.com/2022/08/s...

0:00 Intro
2:52 Full Body Gym Workout
5:46 Breakfast: Pancakes Tacos
8:37 Lunch: Vegan Chili
12:08 Dinner: Creamy Sundried Tomatoes Pasta
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Breakfast makes 1 serving
Calories per 3 pancakes, 90g blueberries, 50g strawberries, 5g walnuts, 100g greek yogurt:
Calories: 632, Protein 41g, Carbs 83g, Fat 17g
55g Oat flour (I just blended gluten free oats in blender to get the flour)
2 scoops of vanilla protein powder (38g)
180ml unsweetened soy milk
1 tsp apple cider vinegar
1/2 tsp baking powder (use baking soda instead)
1 tsp vanilla extract

Lunch: Makes 6-8 servings
Calories per 600g vegan chili & 55g seitan bun crouton
Calories: 474, Protein: 48g, Carbs: 65g, Fat: 4g
Vegan Chili
180g dry tvp
550g cooked kidney beans (about 3.5 cups)
1 large onion
1 tbsp minced garlic
2 medium celery stalks
1 carrot
1 green bell pepper
1 cup frozen corn kernels
796ml Organic canned tomatoes
2 tbsp tomato paste
1.5 tbsp vegan beef bouillon mixed in about 4 cups of hot water
1 tbsp dried oregano
2 tsp cumin powder
1.5 tsp chili powder
1.5 tsp smoked paprika
1 -1.5 tbsp cacao powder
1 tbsp maple syrup or use brown sugar to balance out acidity from tomatoes
1 tsp extra virgin olive oil
salt per taste

Creamy Pasta Dinner: Makes 3 servings
Calories per 450g cooked pasta & veggies
Calories: 598, 45g Protein, 71g carbs, 17g Fat
255g dry red lentil pasta
200g cherry tomatoes
55g sundried tomatoes
1 tbsp minced garlic
1 tsp chili flakes
2 tbsp fresh chopped Basil
1/2 cup tomato puree
For sauce:
200g silken tofu
2/3 cup reserved pasta water
1 tbsp nutritional yeast
Tofu Marinate:
1 brick of extra firm tofu
1 tsp dried oregano
1/2 tsp crushed fennel seeds
1 tsp paprika
1 tsp dried parsley
1 tbsp tamari
1 tsp maple syrup
1 tbsp nutritional yeast

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