Joe Wicks' 15-Minute Full-body Kettlebell Workout | Men's Health UK

Описание: Joe Wicks, The Body Coach, shares his full-body kettlebell workout that will burn calories, build muscle and boost your energy for the entire day. The best part? It only takes 15 minutes and you won't need an entire rack of weights. Pick a kettlebell that you can work with for an entire minute and get to work.

Men's Health UK

Chapters
00:00 - Introduction to the 15-Minute Feel Good Kettlebell Workout
00:25 - Workout Structure and First Exercise: Kettlebell Swings
01:36 - Second Exercise: Goblet Squats
02:45 - Third Exercise: Kettlebell Clean and Lunge
03:50 - Fourth Exercise: Romanian Deadlift into High Pull
05:00 - Rest and Preparation for Rounds 2 & 3
06:00 - Rounds 2 & 3: Executing the Four Exercises (Swings, Squats, Clean & Lunge, RDL/Pull)
14:11 - Workout Conclusion and Encouragement

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