36 Hours Without Food: The Shocking Science Behind Water Fasting (New Study) | Dr. Josh Axe

Описание: What really happens after 36 hours with no food? In this powerful 25:57 deep dive, Dr. Josh Axe breaks down the brand-new science behind extended water fasting and what it does to your metabolism, brain, hormones, fat-burning pathways, and cellular repair systems.

By the 36-hour mark, your body shifts dramatically. Insulin drops. Ketones rise. Growth hormone increases. Autophagy activates. Inflammation markers may decrease. But is this metabolic breakthrough safe? And who should actually try it?

In this episode, you’ll discover:

• The exact metabolic timeline from hour 0 to hour 36
• When fat burning truly accelerates
• What happens to your brain on ketones
• How autophagy supports cellular cleanup
• The truth about muscle loss during fasting
• Electrolyte mistakes that sabotage results
• Who should avoid extended fasting
• The right way to break a 36-hour fast

If you want to improve insulin sensitivity, support metabolic flexibility, reduce inflammation, and understand the science behind water fasting — this is your complete guide.

Watch until the end to learn whether a 36-hour fast is a powerful reset… or just another misunderstood health trend.

⏱️ TIMESTAMPS:

00:00 – What Happens After 36 Hours Without Food?
02:12 – The 12-Hour Metabolic Shift
04:38 – Glycogen Depletion & Fat Burning Begins
06:55 – Ketones Explained
09:21 – Growth Hormone & Metabolic Boost
11:40 – Autophagy Activation
14:03 – Brain Function on Ketones
16:22 – Hunger Hormones & Appetite Control
18:47 – Inflammation & Immune Effects
21:05 – Who Should NOT Fast
23:18 – How to Break a 36-Hour Fast Properly
25:10 – Is This a Metabolic Breakthrough?

Tags:

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Hashtags:

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Keywords:

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