Just 7g a Day: The Powder That Burns Fat, Builds Muscle & Crushes Inflammation | Dr. Josh Axe

Описание: 7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation | Dr. Josh Axe

What if just 7 grams per day could completely transform your metabolism, help you burn stubborn fat, support lean muscle growth, and lower chronic inflammation at the cellular level?

In this 24:36 deep-dive, I break down the real science behind creatine monohydrate — one of the most researched and powerful nutrients for improving body composition, boosting mitochondrial energy, preserving muscle, and enhancing metabolic flexibility.

This isn’t hype. This is physiology.

You’ll learn how creatine increases ATP production, improves insulin sensitivity, supports visceral fat reduction, protects lean mass during weight loss, and reduces exercise-induced inflammation. I’ll also explain how it benefits adults over 40, supports brain energy, and why 7 grams daily may be the sweet spot for optimal results.

If you want sustainable fat loss, stronger muscles, better recovery, and lower inflammation — this is a strategy rooted in science.

Watch until the end for the exact protocol, dosage strategy, and how to combine it with resistance training for maximum results.

⏱️ TIMESTAMPS:

00:00 – The 7g Daily Strategy Explained
01:42 – Why ATP Is the Key to Fat Loss
04:18 – How Creatine Increases Muscle Growth
07:05 – The Truth About Creatine and Weight Gain
09:12 – Insulin Sensitivity & Visceral Fat Reduction
12:00 – Creatine’s Impact on Inflammation
14:36 – Mitochondria, Oxidative Stress & Recovery
17:10 – Brain Benefits & Cognitive Performance
19:42 – Best Form, Dosage & Timing
22:05 – Who Should Use Creatine (40+, Athletes, Fat Loss)
23:40 – Weekly Implementation Plan

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