Eat These Every Day to Live to 100 (Most People Get This Wrong) | Dr. Josh Axe

Описание: What if living to 100 isn’t about expensive supplements or extreme diets… but about simple foods you eat every single day? In this 24 MINUTES 24 seconds episode, Dr. Josh Axe reveals the powerful daily foods that support longevity, reduce inflammation, protect your brain, strengthen your heart, balance blood sugar, and help you age strong — not just live long.

These are not trendy biohacks. These are science-backed, Blue Zone-inspired longevity foods eaten by the world’s healthiest populations. From leafy greens and beans to olive oil, berries, fermented foods, wild-caught fish, sweet potatoes, nuts, green tea, and even dark chocolate — you’ll discover how simple daily habits can dramatically impact your lifespan.

If you want to prevent chronic disease, support gut health, maintain muscle after 40, reduce oxidative stress, and improve metabolic health naturally, this video gives you the exact blueprint.

Watch until the end for a complete daily longevity meal structure you can start tomorrow.

⏱️ Timestamps:

00:00 – The Real Secret to Living to 100
01:45 – Why Longevity Isn’t What You Think
03:20 – The #1 Daily Longevity Food (Leafy Greens)
05:50 – Beans: The Most Underrated Superfood
08:10 – Extra Virgin Olive Oil & Anti-Inflammation
10:05 – Berries for Brain Protection
12:00 – Fermented Foods & Gut Health
14:05 – Nuts & Heart Longevity
16:00 – The Protein Strategy After 40
18:10 – Green Tea & Cellular Protection
20:00 – Sweet Potatoes & Blood Sugar Balance
21:45 – Magnesium & Stress Reduction
23:00 – The Longevity Blueprint (Daily Plan)

Start building habits today that your 100-year-old self will thank you for.

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