10 MIN LOWER ABS WORKOUT | Intense Lower Belly Burn | No Equipment
Автор: Natalia Siejka
Загружено: 2023-07-13
Просмотров: 43506
Описание:
Hi! ♥︎ Strengthen and sculpt your lower abs with this 10-minute workout. This bodyweight routine is designed to target your lower belly area and can be done at home with absolutely no equipment :)
Remember, while exercise is crucial for muscle tone and overall health, if your goal is to lose belly fat or 'muffin top', a balanced, nutritious diet is just as important. Combining regular workouts with healthy eating habits can greatly enhance your results :)
During the workout, please remember to:
👉 keep your back flat on the mat to avoid any back injuries,
👉 think about your ABS muscles. Mind-muscle connection really makes the difference.
__________
Follow me on IG for daily motivation, recipes and more: / nataliasiejka
__________
If you have any questions or suggestions for future videos, please leave a comment below! If you found this workout helpful, don't forget to like, share, and subscribe for more fitness content.
Hope you LOVE this routine, besties! ♥︎
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
