Clapping to Increase Energy | Movement Genius
Автор: MovementGenius
Загружено: 2021-12-03
Просмотров: 442
Описание:
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood.
What is Movement Genius?
Movement Genius is a radically inclusive program that provides movement classes to support mental, emotional, and physical wellbeing. Founded by artist and activist Alyson Stoner, instructors represent a variety of identities and cultures.
Want to try out Movement Genius? Use the code "YT5023" at the link below for 50% off for a year:
https://www.movementgenius.com/exclus...
CREDITS:
Instructor: Alyson Stoner
Director: Erin Cantelo
Editor: Jon Enge
Post House: Ostrich Studios
MUSIC:
"Whenever I Want You"" Radio 1 by Rickysee
Movement Genius Instagram:
/ movementgenius
Alyson Stoner Instagram:
/ alysonstoner
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