Healing Light - One Hour Music Meditation for Mental Wellness with Intro

Описание: This is a one hour long mindfulness music meditation that helps us to recognize our state of mental health and find the best way to get help, whether it is by recognizing our own thoughts or reaching out to someone else to listen and understand. It is OK to struggle, hurt, or feel pain. YOU ARE NOT ALONE! Use the ambient music in this session to help you find peace, comfort, and awareness of self. You deserve it!

I speak dialogue for about 5 minutes, then the rest of the hour is for ambient music and reflective healing. Remember... It is ok to ask for help!

0:00 Spoken Introduction
4:20 Ambient Meditation Music

MENTAL HEALTH RESOURCES:
Meditation can help with loneliness and isolation, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-treatment

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

THANK YOU! ✨
I appreciate you watching and please subscribe!
Nebula galaxy video visuals by Shivkant_sharma. Used with commercial license from Pond5.

#mentalhealth #wellness #healingmusic