Su Bingtian 100M Sprint Breakdown | Performance Lab

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

The Performance Lab of California provides an in-depth analysis of movement from throw, swing, jump or lift. Here is an example of how in depth we look at how to create maximum velocity and speed.


0:00 Introduction
0:57 Su BingTian Sprint Breakdown
0:22 Start Mechanics
3:18 Knee extension
6:59 The importance of landing
8:11 Conclusion