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Practice Diaphragmatic Breathing with me
Автор: Jessica McNally, PT, DPT
Загружено: 2025-04-09
Просмотров: 368
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I don't go into depth on how to perform diaphragmatic breathing in this video but I do go over a variety of positions to practice in. Different positions will back it easier or harder. They also are important to practice for functional reasons, for example, improving bowel/bladder function or decreasing pain with sex. Let me know which ones are most beneficial for you in the comments!
UPDATE: there is a newer video that goes over how to perform diaphragmatic breathing so if you are not sure how check it out: • How to perform diaphragmatic breathing cor...
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