Detoxifying for Your Health with Aly Cohen, MD

Описание: Detoxifying for Your Health with Aly Cohen, MD is the subject of this week's conversation on Hot Flashes and Cool Topics Podcast.

Link to book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
:https://alycohenmd.com/books

In this enlightening episode of Hot Flashes & Cool Topics, hosts Colleen Rosenblum and Bridgett Garratt sit down with Dr. Aly Cohen, integrative rheumatologist, environmental health expert, and author of the eye-opening book "Non-Toxic: Guide to Living Healthy in a Chemical World", to discuss her latest release, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them "

Dr. Cohen shares practical, science-backed tips on how to reduce everyday exposure to harmful chemicals in your home, beauty products, food, and water. If you're ready to take charge of your health, especially during midlife and menopause, this conversation offers real-world solutions for detoxifying your environment and body.

🌿 Topics Covered:

What inspired Dr. Cohen to write Detoxify

The link between chemical exposure and chronic illness

Simple steps to reduce toxins in your daily life

How environmental health affects women in perimenopause and menopause

The importance of clean water, air, and food for hormonal balance

📖 Learn how to protect yourself and your family with the actionable advice in Detoxify — it's never too late to start making healthier choices!

🔔 Subscribe for more empowering conversations on midlife health, wellness, and reinvention.
💬 Have a question or detox tip? Drop it in the comments below!
Show Notes: www.hotflashescooltopics.com

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