#1 Detox Secret Your Doctor Isn’t Telling You

Описание: You’re eating clean. Exercising. Doing “all the right things” for your health. But here’s the problem, none of it works if your body is overloaded with toxins.

In this episode of Extend, I sat down with Dr. Aly Cohen—integrative rheumatologist, environmental health expert, and author of the upcoming book Detoxify—to expose the silent ways toxins are wrecking your health, metabolism, hormones, and immune system… and what you can actually do about it.

Forget juice cleanses and detox teas. The real path to lowering your toxic burden starts with smart, simple swaps you can make today, in your home, your food, your water, and even your skincare routine.

We break down the most common detox mistakes, the surprising places microplastics and endocrine disruptors are hiding, and why reducing your exposure (not fancy protocols) is the most powerful detox strategy of all.

This is the detox conversation every high-performer needs to hear.

We Also Discuss:

Why microplastics are showing up in your brain, heart, and hormones

The shocking lack of regulation behind chemicals in everyday products

How toxins trigger immune dysfunction, hormone imbalance, and metabolic issues

Doctor-backed detox habits that actually work (without extreme cleanses)

The "Four A’s" Framework for reducing toxin exposure and protecting your health

The #1 change you can make today to lower your toxic load for life


If you're serious about longevity, performance, and feeling your best—this is a must-watch.
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Website: drshah.com
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Follow Dr. Aly Cohen:
Website: alycohenmd.com
Instagram: @TheSmartHuman

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