The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli

Описание: Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Professor of Touro School Medicine and a member of the Advisory Board of NYIT School of Osteopathic Medicine. Dr. Sportelli is Board Certified by the American Board of Psychiatry and Neurology and he is Fellowship Trained in Child and Adolescent Psychiatry. He holds an unrestricted medical license in the State of New Jersey.

In this episode we discuss:
Are prescription drugs the only answer?
Why being more successful won’t make you happier.
The future of mental health treatments.
How to better handle everyday stress.

Chapters:
00:00:00 - Introduction
00:07:28 - Overcoming Rejection
00:14:10 - Learning Strategies
00:21:05 - The Path to Psychiatry
00:28:03 - The Biopsychosocial Model in Psychiatry
00:34:40 - Stress and Survival Mechanisms
00:41:37 - Fight or Flight
00:48:48 - Increasing Your Perceived Threat Threshold
00:55:53 - Cognitive Distortion
01:02:30 - Interpersonal Relationships and Well-Being
01:09:40 - The Impact of Trauma on Relationships
01:16:41 - The Danger of Avoidant Behavior
01:23:57 - Strategies to Overcome Stress
01:30:58 - Slowing Down Your Sympathetic Nervous System
01:37:55 - Unbiased Decision-Making
01:44:48 - Apathetic and Amotivational Effects of THC
01:51:49 - Embracing the Ups and Downs of Life

This episode is brought to you by Vivo Health, Ned, PaleoValley, InsideTracker, 1stPhorm

Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz

Say hi on social:
Instagram:   / drgabriellelyon  

Sign up for my weekly newsletter:
https://www.drgabriellelyon.com

New patient inquiries:
https://drgabriellelyon.com/contact-us/

---
Get 15% off with code DRLYON: helloned.com/DRLYON

Get 15% off and a 100-day trial for all footwear: https://www.vivobarefoot.com/drlyon

Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon

Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon

15% Off Your Purchase: https://paleovalley.com/drlyon
---

Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.