10 Minute Abs Workout - Easy Modifications For Beginners
Автор: ACHV PEAK
Загружено: 2017-10-25
Просмотров: 39556
Описание:
In this under 10 Minutes Abs Workout we go through 6 exercises that we repeat twice. If you're a beginner the exercises are easy to modify so don't worry!
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WORKOUT OVERVIEW:
• 6 Exercises
• Go through all 6 then repeat for a second time
• 30 seconds on // 15 seconds off
EXERCISES:
1. Heel Touches
2. V Leg Lifts
3. Spiderman Crunches
4. Modified Pike Crunches
5. Step Up Crunch
6. Side Crunch
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